About John and His Journey
4 Years, Daily Panic, Daily Palpitations, Daily Fear
I spent years stuck in fear — endless doctor visits, late-night Googling, waking up scanning my body for symptoms, and going to bed thinking, “What if I don’t wake up tomorrow?”
​
For 3 years I told no one. When I finally opened up to my partner Donna, I Told her sorry, you do not deserve this. She looked me in the eye and said: “Either do you, John.” That was the first step that changed everything.​
​
Now I use simple tools every day to manage anxiety:
-
4-4-6 breathing when my heart races
-
Cold resets like ice baths or walking in the sea
-
Journaling to spot false alarms
-
Staying steady with water + electrolytes
-
Walking it off when adrenaline builds
-
And the biggest one: reminding myself “This is anxiety, not danger.” (Acceptance)​
​
I’m not cured, but I’ve learned how to live with it, manage it, and build something meaningful out of it.
​
That’s why I built this space — to share the tools that keep me going, and to remind you: you’re not broken, not alone, and not beyond hope.​
Tools I Use Daily
The Simple Tools That Keep Me Steady
Every day I use these tools to calm my anxiety and stop fear from running my life:
​
✅ 4-4-6 breathing
✅ Cold resets (ice baths / sea walks)
✅ Journaling to spot false alarms
✅ Water + electrolytes to stay steady
✅ Walking it off when adrenaline builds
✅ Reminding myself: “This is anxiety, not danger.”
+ More
​​
Why I Built This Community
I know what it’s like to feel broken, judged, and completely alone with anxiety. Nobody should feel like that.
​
That’s why I created a private community where people can share their wins, get daily encouragement, and use real tools that actually help.
​
Right now, the first members can join free. Soon, it will be paid-only.​
